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Friday, 5 April 2019

4 Smoothie bowls Recipes | Healthy Breakfast & Desserts



I'm back :) God i missed you so much guys, but there were business to run and i barely have time. So i'm really happy back to blog and create new recipes. Today i want to share with you my favourite 4 smoothie bowls recipes and they are so easy to make, healthy, delicious and quick. You have to make smoothie with frozen fruits, but some times i just mixed frozen with non frozen and it works.



 Triple berries orange smoothie bowl


Prep time: 5 minutes
serve: 1 bowl

Ingredients:
1 cup frozen triple berries
3/4 cup orange juice 
Sugar or honey (optional)

For Decoration:
raspberries
 crushed pistachio 
 strawberry

The way:
- In a blender add all the ingredients, blend all together until well combine.
- In a serving bowl pour the smoothie.
- Decorate with raspberries, crushed pistachio and strawberry.
- Serve immediately.


Kiwi Banana Smoothie Bowl




Prep time: 5 minutes
serve: 2 bowls

Ingredients:
1 cup frozen banana
1 cup kiwi 
1/2 cup milk (any type of milk)
Sugar or honey (optional)

For Decoration:
banana slices
 raspberries 
 almonds

The way:
- In a blender add all the ingredients, blend all together until well combine.
- In a serving bowl pour the smoothie.
- Decorate with banana slices, raspberries and almonds.
- Serve immediately.

Strawberry Banana Smoothie Bowl

Prep time: 10 minutes
serve: 2 bowls

Ingredients:
2 1/2 cups frozen strawberries
2 Cold banana fruits
3/4 Cup cold milk
Sugar or honey (optional)

For decoration:
Strawberries slices
Almond slices
blueberry
Crushed pistachio

The way:
- In a blender add all the ingredients, blend all together until well combine.
- In a serving bowl pour the smoothie.
- Decorate with strawberries slices, almond and blueberry.
- Serve immediately.




Chocolate Smoothie Bowl 


Prep time: 5 minutes
serve: 1 bowl

Ingredients:
1 cup frozen banana
3/4 cup almond milk
2 Tbsp cacao powder
Sugar or honey (optional)

For decoration:
banana slices
crushed walnut
crushed chocolate


Strawberries slices

The way:
- In a blender add all the ingredients, blend all together until well combine.
- In a serving bowl pour the smoothie.
- Decorate with banana slices, crushed walnut, chocolate and Strawberries slices.
- Serve immediately.

Enjoy!

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