Tuesday, 1 May 2018

Tabouli Salad

Why not try this salad for dinner?
Today i'll share with you Mediterranean Tabouli salad full of feber and iron so fresh, healthy and delicious. This is an old fashion way of lebanese tabouli salad. We eat this amazing salad as a dip with the fresh lettuce leaves and they have a wonderful taste together.

since i adore the middle eastren food i learned much abouth the lebanese, turkish, greek, syrian and jordanian food. Did you know that every country in the middle easte has it way to made tabouli?
Anyway, let's get started of this recipe.


1/4 Cup bulgur (3 tbsp)
1/2 cup warm water
1 cup mint leaves
2 bunches parsley
2 tomatoes 
1 large scallion or 2 small
Fresh lettuce leaves

For dressing:
1/4 Cup Lemon juice
2 Tbsp olive oil
Pinche of black pepper
1 tsp salt, to taste

 The way:

- In a small bowl soak the burgul with warm water, better to cover the bowl. It takes 5 minutes.
- Finely chopped mint leaves and the bunches parsley.
- Remove the tomatoes seeds, cut into small dices.
- Finely chopped the scallion.
- To make the dressing: mix lemon juice with olive oil and season with salt and pepper.
- Pour the dressing on to the salad, mix all together until all well combine.
- Decorate the salad bowl with lettuce leaves.

Watch full video recipe here:

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